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The 10 Best Smartphone Apps For Health And Fitness In 2012!
The health, exercise and medical advice apps marketplace is exploding as more and more basic personal medicine gets partially outsourced to mobile technology. Last year alone saw an explosion in...
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What Not To Do At The Gym!
So you’ve just started a new fitness routine and you are well on your way to a leaner, stronger, healthier body. After a few weeks, going to the gym is starting to become a habit and you are very...
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Weight Training to Build Muscle & Boost Confidence!
Why do you lift weights? For health reasons and to reduce your risk of heart disease? Probably not. To build muscle and get lean? That’s closer… but it’s not the reason. For most guys, if we’re honest,...
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How to Build Movie Star Muscle!
by Justin Devonshire You may be wondering how Hollywood movie stars get the ‘superhero’ look? Many actors have made impressive transformations. Hugh Jackman gained lean muscle to play Wolverine....
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Why You Need To Power Clean!
The Power clean is a great exercise and should rank right up there with the squat and deadlift as a must in everyone’s training routine. Yet, you hardly ever see anyone doing them anymore. They used...
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How to Develop Troublesome Muscle Groups!
When it comes to achieving a well-chiselled physique, you can employ a variety of strategies to ensure growth and development of a specific muscle group. Here are five ways to maximise growth in...
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Inside The Mind Of A Bodybuilder!
When speaking to a bodybuilder you know that you’re talking to someone a bit different, and if you’ve ever met one you’ll know that the stereotype of the hulking muscle head is inaccurate. It’s a...
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What is the Best Workout Routine to Build Muscle?
I remember being a skinny teenager who desperately wanted to find the best workout routine to build muscle. I searched all the fitness magazines, read all the books and searched the internet for hours...
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The Basics of Bodybuilding!
Bodybuilding is all about increasing your muscle mass through strength training. Generally, this involves fixed weights, free weights, or hydraulic resistance machines; it all depends on personal...
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Is Bodybuilding A Healthy Lifestyle Choice?
The decision to start bodybuilding represents a huge change in lifestyle for most people. The changes in a person’s body can be extreme in some cases. It is because of this that many people are...
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